Who knew when you opened this blog on this first day of March 2021, you would learn something so valuable as the best exercise going? Hannah and I have tried so many activities, indoor and out. Running, water skiing (Hannah), tennis, golf (Dan), pickleball, working out at the gym, hiking, and good ole walking. But hold on, we have the numero uno exercise for you!
Working out at the gym?
Michael Joyner, M.D., a professor of anesthesiology at the Mayo Clinic in Rochester, Minn., and a leading researcher in the field of endurance exercise thinks brisk walking is far and away the single best exercise.
The five most beneficial exercises from the women and men at the Harvard Medical School are swimming, Tai Chi, strength training, walking, and Kegels.
I don’t disagree. But for me: (drum roll) The Best Exercise is the exercise that you will do!
Come and join us! It’s nearly Spring!