Hannah and I have been Unity folks for a good while. Though we have no Unity community here in New England, we do regularly attend the Unity of Santa Barbara when we are in California. As such, we meditate and give mindfulness our best shot.
If you ever wondered why isn’t there a humorous, brief (less than three minutes) animation that explains mindfulness, wonder no more. (It’s a hoot even if you are not into mindfulness.)
Thank you, Larry.