Where have electric tooth brushes been all my life! I have spent a lifetime of carelessly brushing, for at most thirty seconds. That has all changed with the Oral B electric tooth brush! It’s two minutes each morning and each evening. A full two minutes! Run, don’t walk to get a $37 electric tooth brush.
And let me suggest a Water Pik water flosser. You wouldn’t believe all the crap in my mouth, bits and shreds of food, that this baby washes out. I am literally a new man!
Meditating is the best. Fifteen minutes each morning. I know, I know that I’m retired, but do I ever wish I had made time to meditate regularly. We meditate within an hour of getting up. Relaxed and mellow, I’m ready for the day. By the way, and this can’t surprise you, Hannah and I were into Transcendental Meditation by the Maharishi Mahesh Yogi in the 1970s.
When I meditate, I am not concentrating hard; I let my mind wander and bring it back by focusing on my breath, in and out.
On January 16, 2019, Hannah and I will have been married 17,000 days. Whoa.